Is CrossFit for Beginners?

Is CrossFit for Beginners?

Is CrossFit for Beginners? Learn at Charge CrossFit Northcote A Beginner’s Guide to CrossFit at Charge CrossFit Northcote If you’re new to fitness or looking for a fresh challenge, you may have asked yourself, “Is CrossFit for beginners?” At Charge CrossFit in...
Can I do CrossFit with a Pre-existing Injury?

Can I do CrossFit with a Pre-existing Injury?

Can I Do CrossFit with a Pre-Existing Injury? Safe Training at Charge CrossFit Northcote For many people, the question of whether they can do CrossFit with a pre-existing injury is a valid concern. At Charge CrossFit Northcote, we believe that CrossFit can be safe and...