The 6-Week Start.
For people with real lives.
Built for real life on the north side.
Three sessions a week. Every session coached. Every rep counts — no matter where you’re starting from.
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5-star Google reviews
Loved by our members
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The problem wasn’t effort. And it wasn’t willpower.
You’ve tried before. A gym membership. A routine. A few weeks of motivation that just… disappeared.
It was the system — or the lack of one. No structure to protect you when work gets crazy. No one noticing when you don’t show up. No reason to keep going when life gets in the way.
That’s exactly what this is built to fix.
What happens across 6 weeks
Here’s what our members actually experience — drawn from their own words at check-ins.
You’ll want to come back
The first session is the hardest one to walk into. After that, most people describe it the same way — they didn’t expect to enjoy it this much.
The coaching, the programming, the people. By the end of week one, you’ve built something you actually want to keep up.
The routine clicks
You’re moving better, recovering faster, learning what good coaching actually feels like.
The structure that felt new in week one now feels like yours. You leave every session feeling better than when you walked in.
Mark R — 2-week check-in
Ethlinn P — 2-week check-in
Something shifts
Energy levels change. Sleep improves. You’re lifting more than you were a month ago — and you can feel it not just in the gym, but in how you move through the rest of your day.
This is where it stops feeling like effort and starts feeling like yours.
Ana F — 2-month check-in
You have the numbers to prove it
Stronger. Fitter. More consistent than you’ve been in years.
You’ll have tracked real benchmarks across the 6 weeks — not just a feeling, an actual result. And most people at this point aren’t asking if they should keep going. They already know the answer.
Liz C — 2-month check-in
Pillar 1: Training
- Expert-coached 1-hour sessions, scaled exactly to where you’re at
- Australia’s most credentialed coaching team in one building
- Every coach knows your name, your history, and what you’re working toward. No one gets lost here.
- Every session is personalised so you get the most out of your hour
“I love that I can come in and work at my own pace. I feel great after every session.” — Eleanor C, 2-week check-in
Pillar 2: Accountability
- Your first week is scheduled before you walk in the door
- Check-ins along the way to keep you on track and to adjust when life gets in the way
- Coaches who notice when you show up and reach out when you don’t
- Six weeks is the sweet spot: long enough to actually change, short enough to stay locked in
“I’m having a hard time with consistency due to work hours but I love the coaching, programming and the vibes, and have already made some close friends.” — Preston B, 2-month check-in
Pillar 3: Nutrition
- A personal check-in with one of our coaches — specific to you, not generic advice
- Simple and practical: protein targets, meal timing, hydration — the basics that actually move the needle
- Resources to help you make changes that stick beyond the 6 weeks
“I started meal prepping, tidied up my nutrition. I can feel the difference in my recovery and have put on muscle already.” — Jake K, 2-month check-in
Pillar 1: Training
- Expert-coached 1-hour sessions, scaled exactly to where you’re at
- Australia’s most credentialed coaching team in one building
- Every coach knows your name, your history, and what you’re working toward. No one gets lost here.
- Every session is personalised so you get the most out of your hour
“I love that I can come in and work at my own pace. I feel great after every session.” — Eleanor C, 2-week check-in
Pillar 2: Accountability
- Your first week is scheduled before you walk in the door
- Check-ins along the way to keep you on track and to adjust when life gets in the way
- Coaches who notice when you show up and reach out when you don’t
- Six weeks is the sweet spot: long enough to actually change, short enough to stay locked in
“I’m having a hard time with consistency due to work hours but I love the coaching, programming and the vibes, and have already made some close friends.” — Preston B, 2-month check-in
Pillar 3: Nutrition
- A personal check-in with one of our coaches — specific to you, not generic advice
- Simple and practical: protein targets, meal timing, hydration — the basics that actually move the needle
- Resources to help you make changes that stick beyond the 6 weeks
“I started meal prepping, tidied up my nutrition. I can feel the difference in my recovery and have put on muscle already.” — Jake K, 2-month check-in
People who start here don’t want to leave
130+
Members who have trained with us for 5 years or more
14 yrs
Charge CrossFit has been part of this community
1 CF-L4 . 7CF-L3S
The highest-qualified CrossFit coaching team in Australia
Find your session
Class Timetables
Tap a location to see the full weekly schedule.
Every CrossFit session runs a full hour. Classes tagged Barbell or Gymnastics are 1-hour specialty sessions — all members welcome. Times marked @ Northcote run at the Northcote location.
Get to know the crew
Meet the Team
Think of our team as coaches — for life. The highest-qualified CrossFit coaching team in Australia, in your corner.
Ruby’s Testimonial
A Life Changing Experience
“I’ve gained so much strength and confidence. It’s empowering to see how far I have come and what my body is capable of.”
Adam’s Testimonial
Never Be Bored Training
“The best thing about it for me is that I’m never bored. Go somewhere where they tell you what to do!”
Fatu’s Testimonial
I Love
It Here
“The fact that I am learning and coming here everyday and learning new skills has been such an amazing experience.”
Ruby’s Testimonial
A Life Changing Experience
“I’ve gained so much strength and confidence. It’s empowering to see how far I have come and what my body is capable of.”
Adam testimonial
Never be bored training
“The best thing about it for me is that I’m never bored. Go somewhere where they tell you what to do!”
Fatu’s Testimonial
I Love
It Here
“The fact that I am learning and coming here everyday and learning new skills has been such an amazing experience.”
SPOTS ARE LIMITED
We take on a maximum of 3 new members per week on this program.
If you’re ready, don’t sit on it.
WE BACK THIS PROGRAM
We back this program — and we back people who back themselves.
Complete your sessions. Show up to your check-ins. Implement the guidance. If you do, results follow. That’s a promise.
READY TO START?
You don’t need more willpower. You need a better system.
Start with a free consult and a free trial class. No commitment. No pressure. Just a conversation about what you’re actually after and whether this is the right fit for you.
5-star Google reviews
Loved by our members
What is CrossFit? If you’ve ever
been curious as to whom the people are that run, carry dumbbells or medicine balls up and down Arthurton Road in Northcote, you must come down to Charge and see for yourself! The best coaching and extremely knowledgeable staff that genuinely care about their members; wanting only the best for you to get stronger and fitter whilst learning the fun skills & techniques of Olympic lifting and gymnastics (amongst other things)- even if you’re a novice! No egos, an AMAZING community of people and an awesome space! Come down and see for yourself!
DIJANA GULLOTTI
The best thing about charge is the incredibly welcoming and wholesome coaching team and member community. They make extra effort to ensure the gym is inclusive to everybody and meet you at your fitness level! I would recommend charge for CrossFit beginners at any age, as well as competitive athletes!
Kimber Wise
This is a fantastic gym! The programming is great. The coaches are fantastic and the community is amazing! If you’re looking to level up your fitness whilst making life-long friends in the process then look no further than Charge CrossFit
Sean Connelly