6-Week Northside Reset for Busy Adults 30–55
Get stronger, fitter, and more confident in 6 weeks — even if you haven’t trained in years.
- Beginner-friendly CrossFit with real coaching
- Short, focused 6-week plan so you actually see progress
- Built for the north side — Northcote, Preston, Thornbury, Reservoir, Coburg and nearby
Takes about 60 seconds. No payment on this page.
“I hadn’t trained in 3 years… now I look forward to coming.”
Sarah, 42
“I was nervous about CrossFit. They scaled everything to my level.”
Mark, 38
“In 6 weeks my energy and strength have gone through the roof.”
Jess, 35
Who This Is For
- Feel unfit, stiff, or tired most days
- Have started and stopped gym programs before
- Are nervous about being “too unfit” for CrossFit
- Want coaching, structure, and accountability — not another swipe-card gym
Who This Is For
- Feel unfit, stiff, or tired most days
- Have started and stopped gym programs before
- Are nervous about being “too unfit” for CrossFit
- Want coaching, structure, and accountability — not another swipe-card gym
How It Works
1
Apply in 60 seconds
Tell us about your goals, schedule, and experience so we can see if you’re a fit.
2
Come in for your intro consult
Meet a coach, see the space, and do a simple movement screen so we know where to start.
3
Train 3x per week for 6 weeks, minimum
We coach you through every session and check in at week 3 and week 6, then plan what’s next.
What Your 6 Weeks Look Like
Across the 6 weeks you’ll train 3 times per week in coached CrossFit classes. Every session is scaled so you can work hard for you, not keep up with anyone else.
Get oriented, learn the basics, meet your coach and class.
Onboarding Sessions
We go through the basics, the key movements, some nutrition guidance, and get to know more about you and your goals.
Build strength, fitness, and a routine that fits your life.
Midpoint Consult
A proper sit-down in week 3 to check where you’re at and how you’re going.
Push a little more, at your level, and see clear progress.
Charge Forward Consult
We sit down together and decide the best next step for you after the Reset.
What a Session at Charge CrossFit Looks Like
Every class follows a simple structure, even though the workouts are constantly varied:
1
Check-in with your coach
You arrive, chat quickly about how you’re feeling, and the coach knows who you are and what to look out for.
2
General warm up
We don’t do random stretches. The warm up is designed for that day’s workout so your joints, muscles, and positions are prepared for what you’re about to do.
3
Technique and movement prep
This is where we build and refine your technique for all the movements we use. Some days we spend more time developing a new skill. Other days we dedicate more time to building strength in key patterns so you get more powerful and more resilient.
4
Workout of the Day
Then you do the workout, at your level. Because CrossFit is constantly varied, the style of workout changes day to day so your body keeps evolving instead of getting stuck doing the same routine.
5
Cooldown and questions
You bring your heart rate down, stretch, and can ask your coach any questions about technique, scaling, or recovery.
We Take the Risk So You Don’t Have To
To join the 6-Week Northside Reset, you place a small, fully refundable deposit to reserve your spot.
This is our way of saying: we’re confident in what we do. We’re willing to carry the risk with you.
We Take the Risk So You Don’t Have To
To join the 6-Week Northside Reset, you place a small, fully refundable deposit to reserve your spot.
This is our way of saying: we’re confident in what we do. We’re willing to carry the risk with you.
Meet the Team Behind the 6-Week Northside Reset
The Most Qualified CrossFit Coaching Team in Australia
- 2 CrossFit Level 4 Coaches — the highest CrossFit certification in the world
- 3 CrossFit Seminar Staff — the people who teach other coaches how to coach
- 5 CrossFit Level 3 Trainers, plus multiple Level 2 Trainers
- Over 1,500 beginners taken from “I’m so unfit” to confident in the gym
Those credentials matter, but here’s what they look like day to day: a coach who scales your workout before you have to ask, notices when you’ve missed a week and checks in, and gives your first class the same attention as your five-hundredth.
Apply for the 6-Week Northside Reset
Answer a few quick questions so we can see if it’s the right fit and show you the best next step.
Frequently asked questions
I'm really unfit. Will I hold everyone up?
What if I have injuries?
How much time do I need?
Do you offer free trials?
We offer free trials for experienced CrossFitters.
If you have other functional fitness experience, we’d love to chat and find the best starting point for you.